S&C Training, Reimagined
Train intentional.
Track progress.
Build your D1 edge.
Get Early Access
Elite S&C. Built for you.
Every exercise in VarsityAI was curated by expert strength & conditioning coaches who know your sport. Nothing random — every rep, every set is intentional and built for success on the field.
Trusted programming
VarsityAI isn't generated from guesswork. Every program is designed and vetted by the same strength & conditioning experts who train elite and collegiate athletes — then adapted by our AI to fit each athlete's sport, position, and level.
Founder Casey Thompson was a four-year Division I starter at Boston University and an 8-year field hockey coach — that experience is built into every program.
Every exercise and progression is curated by credentialed specialists who know how young athletes develop.
Programming grounded in proven training principles — periodization, progressive overload, and injury prevention.
Everything included
The AI adapts everything to you — your position changes your conditioning volume, your level changes sets, reps & rest, and your program progresses automatically week over week.
Gym lifts with progressive load, structured for real gains.
Field-based intervals matched to your position and sport.
Prehab and injury prevention to keep you on the field.
Plyos, sprints, and jumps that build explosive speed.
How it works
Sport & position, experience level, available equipment, and your season phase — it all shapes the plan.
No generic templates. The AI builds your specific week — strength, conditioning, and mobility — based on your inputs.
Follow your weekly plan and track progress. The program gets harder as you get better.
Be first in line
Get early access and be first to train when we launch.